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turkey rollup

Healthy Breakfast Burrito

Let create the wonderful with the healthy breakfast. Here we have 2 different healthy recipes

Low-Carb Pizza

Do you love pizza? But you're on diet!. Let's try the low-carb pizza in the tast that you like without fat!

Watermelon Sorbet

Make the most of fresh watermelon and cool down on a hot summer night with this deliciously watermelon sorbet.

Choose the right snack for late night

Have you ever been hungry late night and you're on diet? Of course, you're not alone. Let choose the healthy snack for your happy night.

Mixed fresh berries with ginger sauce

Here is the simple and healthy dessert for your family or visitors. It has high fiber but no Sodium or cholesterol.

Cinnamon Hot Chocolate Mix Recipe

In winter, let's warm your body and soul with Hot Chocolate with Cinnamon. Cinnamon is a sweet warm flavor that is used as a favourite holiday spice

Healthy Turkey Pizza

Looking for lighter alternatives to the usual pizza toppings? Skinless turkey and part-skim mozzarella keep this pizza low in fat, but with fresh herbs like basil and parsley, these slices are high in flavor.

Fresh fruit kebabs with lemon lime dip

The hot summer is coming. We'd offer the easy and low-fat dessert: fresh fruit kebabs dipping in the lemon lime. It's suitable for people in every age in your family.


More about Olive Oil olive oil

Much like choosing a bottle of wine, when it comes to olive oil, choosing the right one is about more than simply choosing the ‘best’ (extra virgin, right?). Understanding of the differences between them will help you match the right olive oil to the right meal.

Low Carb Lunch Menu Ideas

If the word “lunch” has become synonymous with “sandwich”, it’s time to get out of your rut! There are lots of low carb lunch possibilities.

Lasagna in the healthy style

This Italian Lasagna has less fat and calories, but all of the taste. Using low-fat cheeses and extra-lean ground beef saves 100 calories and 10 grams of fat per serving.

Fresh Meals Using Frozen Food : Chicken with Blueberry Sauce


Frozen foods have been a fantastically popular part of most home kitchens ever since they were first introduced to grocery stores back in 1930. Think past pizzas and TV dinners: the freezer case of your local supermarket is your ticket to variety, convenience and healthful eating.

Build Better Salad

Do the endless options at the salad bar have you stumped? Lettuce show you the way with this detailed guide

Walnut Raisin Scones

A good choice for breakfast, brunch or tea. Contain little sugar because sweetness comes from the raisins.


Breakfast Special Smoothie

Here is the video clip showing you how to make the delight breakfast smoothie with
banana, apple and muesli. You can add another fruit that you like. The Smoothie is light and healthy for everybody.

Black Halloween Punch

The combined colors make a delightfully scary look. With quick recipe and ingredients, it's suitable for Halloween Party. Kids and adults will love it.

Flu-Busting Chicken Soup

Now, the season has changed and the fall has begun. It's easy to have flu or cold so it is a good idea to make chicken soup to prevent you from cold and flu. Meanwhile, if you have them already, chicken soup is still good for you as it can make you feel better and easy to eat.

Turkey Rollups

Satisfy your salty, crunchy and savory cravings inone punch with this quick snack. Easy and healthy to be snack for your kids or guests in party.

Basil-Infused Watermelon Lemonade

Basil and watermelon provide bright, sweet flavor in this refreshing beverage. Serve well chilled or over ice.

Recipe makeovers: 5 ways to create healthy recipes

You love your grandmother's bread pudding. But her recipe calls for 4 cups of whole milk, 1 stick of butter and 4 eggs — ingredients that raise the calorie count and fat content of this dessert. The solution? Redo the recipe by switching or reducing certain ingredients.

Butter Bean Soup

Good soup for light lunch and dinner. (276 callories)

Sweet, Sweet Strawberry Smoothie

Easy and sweet beverage for summer.

Spicy Garlic Lime Chicken

Although this recipe looks many ingredients, its cooking is very simple and easy. You just only mix the spice and fry the chicken.

Italian Grilled Vegetable Pasta Salad

You can take fresh vegetable from your own garden or farmer market to make the pasta salad. Let fire up and grill the vegetable for your salad.

snack barThe 10 smartest snacks

To prevent a blood-sugar roller coaster, regulate your appetite with 4 or 5 mini-meals a day. Or choose a smart snack from our list for a boost without the fat.

15 Easy ways to cut fat in cooking

Here are 15 easy ways to cut fat in daily cooking. You can follow and adapt them into normal day. They will help you to reduce unnecessary fat.

Lemon Mint Chicken

Lemon, mint and yogurt make a great marinade and coating for these succulent chicken breasts. (170 callories)

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